Jan from OSU Extension with smoothie-making ingredients!
A big thank-you to Jan and Jennifer for treating the kids to a delicious power smoothie today at the Kids Zone! If you want to try this kid-tested “Popeye Power Smoothie” at home, here’s the recipe and a link to 
Food Hero.org for more wonderful healthy recipes and tips–in English and Spanish–for your family!
Popeye Power Smoothie
Ingredients:
1 c. orange juice
1/2 c. pineapple juice
1/2 c. low-fat plain or vanilla yogurt
1 banana, peeled and sliced
2 c. fresh spinach leaves
Crushed ice
Directions:
- Combine all ingredients
- Puree until completely smooth.
- Serve immediately
- Refrigerate leftovers within 2 hours
Enjoy!
After smoothies, play play play with Jennifer of OSU Extension!
