OSU Extension – Partners in Healthy Nutrition!

A big thank-you to Jan and Jennifer for treating the kids to a delicious power smoothie today at the Kids Zone!  If you want to try this kid-tested “Popeye Power Smoothie” at home, here’s the recipe and a link to foodhero-logo-urlFood Hero.org for more wonderful healthy recipes and tips for your family!




Popeye Power Smoothiepopeye%20smoothie

1 c. orange juice

1/2 c. pineapple juice

1/2 c. low-fat plain or vanilla yogurt

1 banana, peeled and sliced

2 c. fresh spinach leaves

Crushed ice

  1. Combine all ingredients
  2. Puree until completely smooth.
  3. Serve immediately
  4. Refrigerate leftovers within 2 hours